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          Out of Bed, Into the Body
          Clara Roberts-Oss

          Vinyasa
          Level 1-2
          19 mins
           TV-G

          Roll out of bed and onto your mat with this practice to encourage mobility and fluidity from the stagnation of sleep. Gently flow through a wake-up series for your hips, spine, neck, and hamstrings before closing with an optional savasana.

          Props: none

          Teacher: Clara Roberts-Oss
          Audio Languages: English
          Subtitles: English
          Low Back Love Video
          Taylor Harkness
          Vinyasa Level 1-2 44 mins TV-G
          Flow for Rejuvenation Video
          Steph Schwartz
          Vinyasa Level 1-2 20 mins TV-G
          Radiantly Alive Video
          Dayna Seraye
          Hatha Level 2 45 mins TV-G
          Round Out the Day Video
          Nichole Golden
          Vinyasa Level 2 1 hr TV-G
          Feel Into the Moment Video
          Colleen Saidman Yee
          Hatha Level 2 29 mins TV-G
          Unwind the Kinks from the Day Video
          Dayna Seraye
          Hatha Level 1-2 30 mins TV-G
          See With New Eyes Video
          Nichole Golden
          Vinyasa Level 2 45 mins TV-G
          Retrace Your Steps Video
          Troy Hadeed
          Hatha Level 1-2 59 mins TV-G
          Bright Morning Buzz Video
          Nichole Golden
          Vinyasa Level 1-2 30 mins TV-G
          Refresh the Core Video
          Refreshing Start
          Vinyasa Level 2 S1:Ep1 30 mins TV-G
          Refresh the Shoulders and Back Video
          Refreshing Start
          Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
          Heart Over Mind Video
          Troy Hadeed
          Hatha Level 2-3 44 mins TV-G
          Revolve to Evolve Video
          Bonnie Pierce
          Vinyasa Level 2-3 30 mins TV-G
          Float and Flow Video
          Bonnie Pierce
          Vinyasa Level 2 20 mins TV-G
          Holistic Flow Video
          Nichole Golden
          Vinyasa Level 2 1 hr TV-G
          Synergy Flow for Mind, Body, and Soul Video
          Nichole Golden
          Vinyasa Level 2 30 mins TV-G
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