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      Simplicity, Clarity, Magnificence

      Part three of the Simple Yoga for Stressful Times series explores a slow flow designed to bring simplicity and clarity back to your practice. Gently move through a variety of side stretches, lunges, and mini backbends guided by the breath.

      Props: blanket (optional)

      Teacher: Meg McCraken
      Audio Languages: English
      Subtitles: English