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      Radical Acceptance
      Meg McCraken
      Simple Yoga for Stressful Times

      Season 1: Ep2
      Hatha
      Level 1-2
      1 hr 3 mins
       TV-G

      This powerful practice is a transformational journey that takes you into the heart of radical acceptance and the true understanding, compassion and wise action that unfolds from there. Prepare to engage your body, mind, and spirit in a whole new way, releasing your chest, shoulders, and upper back before finishing with pranayama and meditation.

      Props: tennis ball, blanket, 2 blocks

      Teacher: Meg McCraken
      Audio Languages: English
      Subtitles: English
      Simplicity, Clarity, Magnificence Video
      Simple Yoga for Stressful Times
      Vinyasa Level 1-2 S1:Ep3 40 mins TV-G
      Deep Stretch Video
      Simple Yoga for Stressful Times
      Yin Level 1-2 S1:Ep4 38 mins TV-G
      Yoga Nidra for Vitality Video
      Simple Yoga for Stressful Times
      S1:Ep5 27 mins TV-G
      Open to the Moment Video
      Nico Luce
      Yin Level 2 30 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Relieve Stress with Yin Video
      Corina Benner
      Yin Level 1-2 22 mins TV-G
      Anchor Awareness in the Present Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep2 23 mins TV-G
      Create Space for Emotional Wellbeing Video
      Uma Ashleigh Sergeant
      Hatha Level 2 59 mins TV-G
      Balance Your Heart Chakra Video
      Balancing the Chakras
      Hatha Level 1-2 S1:Ep4 20 mins TV-G
      Connection to Heart Video
      Everyday Yoga: Connection
      Hatha Level 1-2 S1:Ep5 20 mins TV-G
      Untie Emotional Knots Video
      Dayna Seraye
      Vinyasa Level 2 44 mins TV-G
      Return to Center Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep3 18 mins TV-G
      Restorative and Yoga Nidra Exploration Video
      Mara Branscombe
      Restorative Level 1 46 mins TV-G
      Deep Stretch Video
      Simple Yoga for Stressful Times
      Yin Level 1-2 S1:Ep4 38 mins TV-G
      Energy In Motion Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      A Powerful Pause Video
      Simple Yoga for Stressful Times
      Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
      Presence in Grief Video
      Colleen Saidman Yee
      Hatha Level 1-2 20 mins TV-G
      Tender Heart Video
      Colleen Saidman Yee
      Hatha Level 2 14 mins TV-G
      Respiration and Nourishment Video
      From Survive to Thrive: Practices for Everyday Wellness
      Hatha Level 1-2 S1:Ep2 42 mins TV-G
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