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Open to the Moment
Nico Luce

Yin

Level 2

30 mins

TV-G

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Preview

A gentle yin practice focused on backbends to invite openness and to welcome whatever shows up. Move through long holds to create space in the front of the body.

Props: block

Teacher: Nico Luce

Audio Languages: English

Subtitles: English

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Open to the Moment Nico Luce

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