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Confidence Booster
Dayna Seraye

Hatha
Level 1
20 mins
 TV-G

Gently build confidence in your practice and in yourself through a series of empowering and accessible poses. Create strength and spaciousness in your entire body then rest in savasana knowing you are exactly where you need to be.

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Long Life, Thriving Heart Video
Dayna Seraye
Vinyasa Level 1-2 20 mins TV-G
Mid-Day Stretch Video
Dayna Seraye
Hatha Level 1-2 15 mins TV-G
Radiantly Alive Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr TV-G
Give Your Stress a Rest Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
Snow Day Hoorah Video
Dayna Seraye
Vinyasa Level 2 19 mins TV-G
Move with Contemplation Video
Dayna Seraye
Hatha Level 2-3 59 mins TV-G
Path of the Humble Warrior Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Foundation of Gratitude Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
All For You Mamas Video
Mara Branscombe
Vinyasa Level 2 29 mins TV-G
Inner Strength Flow Video
Dayna Seraye
Vinyasa Level 1-2 15 mins TV-G
Just One Dance Vinyasa Class Video
Clara Roberts-Oss
Vinyasa Level 2-3 32 mins TV-G
Power Vinyasa for Strength Video
Danielle Mika Nagel
Vinyasa Level 2-3 51 mins TV-G
Expanding Through Adversity Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Day 18: Earth Video
The Balanced You
Vinyasa Level 2 S1:Ep18 38 mins TV-G
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