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Relieve Stress with Yin
Corina Benner

Yin
Level 1-2
22 mins
 TV-G

Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest. Props: Blocks, Blanket

Teacher: Corina Benner
Audio Languages: English
Subtitles: English
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 23 mins TV-G
Yin Yoga for the Upper Body Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins TV-G
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 45 mins TV-G
Cup of Energy Video
Corina Benner
Yin Level 1 52 mins TV-G
The Yin-Side of Letting Go Video
Bernie Clark
Yin Level 1-2 59 mins TV-G
Return to Center Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep3 18 mins TV-G
Yin Yoga: A Rest and Digest Practice Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins TV-G
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins TV-G
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins TV-G
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
Restorative and Yoga Nidra Exploration Video
Mara Branscombe
Restorative Level 1 46 mins TV-G
Behind the Scenes Video
Nico Luce
Yin Level 1-2 44 mins TV-G
Yoga, the Dawn of Self-Love Video
Doug Swenson
Vinyasa Level 1-2 58 mins TV-G
Confusion to Clarity: Open Your Neck and Throat Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 2 S1:Ep6 50 mins TV-G
Find Balance Video
Sunrise Yoga
Hatha Level 2 S1:Ep4 30 mins TV-G
The Art of Deep Relaxation Video
Sunrise Yoga
Restorative Level 1-2 S1:Ep12 31 mins TV-G
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