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      Relieve Stress with Yin
      Corina Benner

      Yin
      Level 1-2
      22 mins
       TV-G

      Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest. Props: Blocks, Blanket

      Teacher: Corina Benner
      Audio Languages: English
      Subtitles: English
      Anchor Awareness in the Present Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep2 23 mins TV-G
      Cup of Energy Video
      Corina Benner
      Yin Level 1 52 mins TV-G
      Return to Center Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep3 18 mins TV-G
      Evening Yin Wind Down Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 45 mins TV-G
      Behind the Scenes Video
      Nico Luce
      Yin Level 1-2 44 mins TV-G
      Yin Yoga Fundamentals Video
      Corina Benner
      Yin Level 1 51 mins TV-G
      Cut the Momentum Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep1 18 mins TV-G
      Yin for Stress Relief Video
      Uma Ashleigh Sergeant
      Yin Level 2-3 29 mins TV-G
      Easy Monthly Cycle Video
      Uma Ashleigh Sergeant
      Hatha Level 2 30 mins TV-G
      Energizing and Harmonizing Yoga Nidra Video
      20 mins TV-G
      Restorative and Yoga Nidra Exploration Video
      Mara Branscombe
      Restorative Level 1 46 mins TV-G
      First Trimester Nurturing Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 2 S1:Ep1 49 mins TV-G
      Fertility Boost Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 1-2 S1:Ep5 51 mins TV-G
      Total Reset Video
      Uma Ashleigh Sergeant
      Restorative Level 1-2 1 hr 6 mins TV-G
      A Powerful Pause Video
      Simple Yoga for Stressful Times
      Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
      Confusion to Clarity: Open Your Neck and Throat Video
      Shapeshift: Exploring Movement & Emotions
      Hatha Level 2 S1:Ep6 50 mins TV-G
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