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      Easy Monthly Cycle
      Uma Ashleigh Sergeant

      Hatha
      Level 2
      30 mins
       TV-G

      A practice for women to give back to your body and all of the hard work it does to support your monthly cycle. Use long holds and a few props to support the functionality of your adrenals, kidneys, and endocrine system.

      Props: 2-3 blankets (or towels), block, strap (optional)

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
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