Shifting Perspective
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See the world through a new lens while moving through this intentional grounding practice that builds toward headstand and shoulderstand. Enjoy floor-based folds, twists, spinal lengthening, and shoulder openers. Prepare to work through a series of steps that support you in your inversions.
Props: block (optional)
Teacher:
Clara Roberts-Oss
Audio Languages:
English
Subtitles:
English
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