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      Tender Transitions
      Nichole Golden
      Sunrise Yoga

      Season 1: Ep26
      Hatha
      Level 1-2
      32 mins
       TV-G

      Lure yourself out of rest with this gently flowing class. Focus on the sacredness of all transitions, both on your mat and in your day. Use this class to nudge yourself into a beautiful new day!

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Strong Foundation Video
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      Chill and Energize Video
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      Vinyasa Level 1-2 S2:Ep2 34 mins TV-G
      Dropping Into Core Video
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      Hatha Level 1-2 S2:Ep3 24 mins TV-G
      Bright Morning Buzz Video
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      Rise and Shine On Video
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      Vinyasa Level 1 S1:Ep24 30 mins TV-G
      The Awakening Video
      Tantra: The Potency of Consciousness
      S1:Ep1 12 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      Circle Back Around Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep25 32 mins TV-G
      Hello, You Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
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