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Take A Load Off
Clara Roberts-Oss
Injury, Inquiry and Insight

Season 1: Ep3
Therapeutic
Level 1-2
45 mins
 TV-G

Rotator cuff issues are very common in vinyasa yoga practices, as we do so many chaturangas while moving quickly. This vinyasa-inspired practice is geared toward those of us working with a rotator cuff issue or those who would simply like to strengthen the muscles around the cuff.

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins TV-G
Knee Modifications Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep2 36 mins TV-G
Take A Load Off Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep3 45 mins TV-G
Day 1: Release Video
Commit To You
Vinyasa Level 2-3 S1:Ep1 53 mins TV-G
Circle Back Around Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep25 32 mins TV-G
Fire Starter Video
Explore the Elements
Vinyasa Level 2 S1:Ep2 34 mins TV-G
The Healing Properties of Water Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep3 58 mins TV-G
For Your Arms Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 13 mins TV-G
Cultivation of Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 53 mins TV-G
Plant to Grow Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep4 54 mins TV-G
Lakshmi Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 46 mins TV-G
Open Your Heart Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 6 mins TV-G
Yoga for Strength and Resilience Video
Daily Practices with David
Hatha Level 1-2 S1:Ep3 1 hr TV-G
Deep Gratitude Video
Clara Roberts-Oss
Vinyasa Level 2-3 33 mins TV-G
Affirmation Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 43 mins TV-G
Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins TV-G
AM Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 25 mins TV-G
My Lovely, Lovely Hips Video
Clara Roberts-Oss
Vinyasa Level 3 55 mins TV-G
Brand Spanking New Video
Clara Roberts-Oss
Vinyasa Level 1 47 mins TV-G
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