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      Homage to Our Roots
      Clara Roberts-Oss
      Sunrise Yoga

      Season 1: Ep19
      Vinyasa
      Level 1-2
      31 mins
       TV-G

      Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.

      Props: none

      Teacher: Clara Roberts-Oss
      Audio Languages: English
      Subtitles: English
      Sunrise Salutations Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep20 33 mins TV-G
      Reconnect to the Earth Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep21 27 mins TV-G
      Gentle Awakening Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep22 34 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Rise and Shine On Video
      Sunrise Yoga
      Vinyasa Level 1 S1:Ep24 30 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      In a Heartbeat Vinyasa Yoga Video
      Clara Roberts-Oss
      Vinyasa Level 2 32 mins TV-G
      Hello, You Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
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