Sign Up
✕

Reconnect to the Earth
Clara Roberts-Oss
Sunrise Yoga

Season 1: Ep21
Hatha
Level 1-2
27 mins
 TV-G

Reconnect to the earth as you wake up your feet in this morning ritual practice. Stretch the arches and ankles and stimulate your marma points on the feet and calves. Find freedom in your feet!

Props: block

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
Gentle Awakening Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep22 34 mins TV-G
Shifting Perspective Video
Sunrise Yoga
Hatha Level 2-3 S1:Ep23 31 mins TV-G
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins TV-G
Stress to Strength: Activate Your Feet and Legs Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 1-2 S1:Ep2 1 hr 2 mins TV-G
Find Your Ground Video
Sunrise Yoga
Hatha Level 1 S3:Ep2 34 mins TV-G
Mid-Day Unwind and Energize Video
Rodney Yee
Hatha Level 2 15 mins TV-G
Shifting Perspective Video
Sunrise Yoga
Hatha Level 2-3 S1:Ep23 31 mins TV-G
Chill and Energize Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep2 34 mins TV-G
Foundations to Connect Video
Skill in Action
Vinyasa Level 2 S1:Ep1 47 mins TV-G
Diamonds on the Soles of Your Shoes Video
Mary Clare Sweet
Vinyasa Level 2-3 35 mins TV-G
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins TV-G
Integration to Embrace Video
Skill in Action
Vinyasa Level 2-3 S1:Ep2 50 mins TV-G
Yoga for Athletes: Support Your Ankles and Knees Video
Yoga for Athletes
Therapeutic Level 1-2 S1:Ep1 32 mins TV-G
Getting Your Feet Wet Video
Marla Waal
Hatha Level 1 34 mins TV-G
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop Video
Yoga Foundations
Tutorials Level 1-2 S1:Ep14 25 mins TV-G
Expand your Body, Cool your Mind Video
Kreg Weiss
Hatha Level 1 46 mins TV-G
Standing Balance Workshop Video
Marla Waal
Tutorials Level 1-2 22 mins TV-G
Yin Yang Fusion for the Whole Body Video
Bernie Clark
Fusion Level 1-2 1 hr 18 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.