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Gentle Awakening
Nichole Golden
Sunrise Yoga

Season 1: Ep22
Hatha
Level 1-2
34 mins
 TV-G

Struggle getting up in the morning? This carefully crafted morning ritual practice will help to gently wake up, awakend from the sleepy cocoon, and preparing for a beautiful day.

Props: 2 blocks, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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