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Foundations to Connect
Nico Luce
Skill in Action

Season 1: Ep1
Vinyasa
Level 2
47 mins
 TV-G

An enlightened asana practice that will draw your awareness to your physical foundation as you work through poses like forward folds and balancing postures. Adding in these key biomechanical principles allows you to feel a deeper sense of stability in your practice and in your life.

Props: none

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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