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      Grounded and Light
      Rodney Yee

      Hatha
      Level 2
      20 mins
       TV-G

      Invite ease and lightness into days that feel heavy or stressful. Feel your emotions and let them flow through you with this steady practice full of grounded standing poses.

      Props: 2 blocks

      Teacher: Rodney Yee
      Audio Languages: English
      Subtitles: English
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      Radiantly Alive Video
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      Give Your Stress a Rest Video
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      Slow is Strong Video
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      Strength for Lower Body Video
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      Strength for Back Body Video
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      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Wisdom of Embodiment Video
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      See With New Eyes Video
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      Steadiness Through Uncertainty Video
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      Confidence Booster Video
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      Daily Nourishment Video
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      Leap of Faith Video
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      Vinyasa Level 2 29 mins TV-G
      Vibrant Prana Video
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      Authentic Awakening Video
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      Forward Fold Flexibility Video
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