Sign Up
✕

Grounded and Light
Rodney Yee

Hatha
Level 2
20 mins
 TV-G

Invite ease and lightness into days that feel heavy or stressful. Feel your emotions and let them flow through you with this steady practice full of grounded standing poses.

Props: 2 blocks

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 59 mins TV-G
Vibrant Prana Video
Rodney Yee
Hatha Level 1-2 45 mins TV-G
Stable, Solid, and Strong Video
Cerrissa Koza
Vinyasa Level 2 45 mins TV-G
See With New Eyes Video
Nichole Golden
Vinyasa Level 2 45 mins TV-G
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
Foundation: Standing Poses Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep3 24 mins TV-G
Day 14: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep14 23 mins TV-G
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Empowering Hatha Flow Video
Cameron Gilley
Vinyasa Level 2 51 mins TV-G
Foundation: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Hatha Level 1-2 S1:Ep12 28 mins TV-G
Day 18: Earth Video
The Balanced You
Vinyasa Level 2 S1:Ep18 38 mins TV-G
Earth Prayer Yoga Video
Cristi Christensen
Vinyasa Level 2 37 mins TV-G
Authentic Awakening Video
Lauren Lewis
Vinyasa Level 1-2 45 mins TV-G
Rise And Shine Flow Video
Cristi Christensen
Vinyasa Level 2 30 mins TV-G
Daily Nourishment Video
Lauren Lewis
Vinyasa Level 2 44 mins TV-G
Nurturing Your Knees Hatha Flow Video
Kreg Weiss
Hatha Level 2-3 58 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.