Satiate Your Side Bodies
Enter your email to start your free trial.
Not only do side bends bring flexibility and a greater range of motion to the spine, they also feel really good! Explore an uplifting flow designed to release your side body to find more spaciousness and ease in your whole body.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕