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Flowing Through the Earth
Nico Luce
Embodying Dharma

Season 1: Ep3
Hatha
Level 2
46 mins
 TV-G

Sync with the pulse of Mother Earth in this grounding flow of seated postures. Begin with an earth salutation sequence, and then continue warming up while connecting with the fire energy.

Props: block (optional)

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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