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      Yield to Overcome: A Taoist Approach to Yin Yoga

      Yin yoga is all about moving into stillness and making peace with whatever arises in the present moment. In this class, we'll call in the rich Taoist philosophy taught in the Tao Te Ching and integrate some of the deep teachings of this masterpiece both on and off the mat.

      Props: 2 blocks, bolster, blanket

      Teacher: Nico Luce
      Audio Languages: English
      Subtitles: English