Meditations to Heal Emotional Trauma
1 Season
. 10 Episodes
This 10-day meditation series is crafted to help you cleanse and heal past traumas, enabling you to access your true essence and accelerate your soul evolution.
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This meditation series is crafted to help you cleanse and heal past traumas, enabling you to access your true essence and accelerate your soul evolution.
Over 10 days, you will deepen your understanding of self through various practices that address your physical, emotional, mental, and energetic bodies.
As you progress, you'll reshape your life, dissolve unhelpful patterns, and embrace both the beautiful experiences and lessons that divinity has in store for you.
Host:
Francesca Dyana
Meditations to Heal Emotional Trauma - Season 1 Episodes
S1 E1 - The Importance of Meditation
16 minsMeditation is a transformative tool for healing trauma. In this first session, you'll explore how to seamlessly integrate healing trauma into your daily life through simple practices.
S1 E2 - Dissolving Low-frequency Vibrations
16 minsIt’s time to dissolve lower frequencies. In this second session, you’ll focus on cleansing the negative emotions that stagnate in both your physical and subtle bodies.
S1 E3 - Compassion & Forgiveness
16 minsIt’s okay to forgive yourself and others. This third session introduces a heart-opening practice aimed at elevating your vibration with qualities like compassion and empathy.
S1 E4 - Healing the Inner Child
15 minsYour inner child needs acknowledgment. This fourth session gives you the ability to reconnect with the inner child.
S1 E5 - Unlocking Past Traumas
16 minsBeyond connecting with your inner child, there may be forgotten memories stored deep within. In the fifth session, you’ll be guided into the subconscious to uncover buried traumatic experiences alongside your inner child.
S1 E6 - Acceptance
15 minsAfter reconnecting with your heart center and inner child, the sixth session is dedicated to integrating all your past experiences fully.
S1 E7 - Healing Relationships
16 minsRelationships are our greatest teachers. This seventh session is designed for you to harness the love, compassion, and forgiveness you’ve cultivated over the past six days.
S1 E8 - Charging with Light
16 minsYou’re safe to embody your light. This eighth lesson is designed to help you tap into your DNA and gain awareness of the deeper information that can guide you toward a better understanding of your purpose and the universal laws
S1 E9 - Grounding with Nature
15 minsMother Nature is here to help you ground. In this ninth session, you will consciously reconnect with Earth through a focused meditation.
S1 E10 - Presence & Trust
16 minsIt’s time to step into a higher vibration and become a more embodied version of yourself. In the final session, you'll harness powerful tools to navigate life’s challenges.
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