Meditations to Heal Emotional Trauma
1 Season
. 3 Episodes
This 10-day meditation series is crafted to help you cleanse and heal past traumas, enabling you to access your true essence and accelerate your soul evolution.
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This meditation series is crafted to help you cleanse and heal past traumas, enabling you to access your true essence and accelerate your soul evolution.
Over 10 days, you will deepen your understanding of self through various practices that address your physical, emotional, mental, and energetic bodies.
As you progress, you'll reshape your life, dissolve unhelpful patterns, and embrace both the beautiful experiences and lessons that divinity has in store for you.
Host:
Francesca Dyana
Meditations to Heal Emotional Trauma - Season 1 Episodes
S1 E1 - The Importance of Meditation
16 minsMeditation is a transformative tool for healing trauma. In this first session, you'll explore how to seamlessly integrate healing trauma into your daily life through simple practices.
S1 E2 - Dissolving Low-frequency Vibrations
16 minsIt’s time to dissolve lower frequencies. In this second session, you’ll focus on cleansing the negative emotions that stagnate in both your physical and subtle bodies.
S1 E3 - Compassion & Forgiveness
16 minsIt’s okay to forgive yourself and others. This third session introduces a heart-opening practice aimed at elevating your vibration with qualities like compassion and empathy.
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