The Importance of Meditation
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Meditation is a transformative tool for healing trauma. In this first session, you’ll explore how to seamlessly integrate healing trauma into your daily life through simple practices.
Let's lay the groundwork for what to expect as you learn to surrender and cleanse both mind and body. You'll conclude with a guided relaxation, ideal for beginning each meditation. Remember, your traumas do not define you.
Host:
Francesca Dyana
Audio Languages:
English
Subtitles:
English
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