Sign Up
✕

Flow to Slow
Uma Ashleigh Sergeant

Hatha
Level 1-2
1 hr 2 mins
 TV-G

Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama and a deeply relaxing meditation.

Props: block, strap, optional bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Holistic Flow Video
Nichole Golden
Vinyasa Level 2 1 hr TV-G
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins TV-G
Round Out the Day Video
Nichole Golden
Vinyasa Level 2 1 hr TV-G
Satiate Your Side Bodies Video
Dayna Seraye
Vinyasa Level 2 29 mins TV-G
Bones, Breath, and Bandhas Video
Melina Meza
Vinyasa Level 2 42 mins TV-G
Hello, You Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins TV-G
Bhakti Flow for Effort and Grace Video
Kia Miller
Kundalini Level 2-3 58 mins TV-G
Yoga For Digestive Health Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep2 58 mins TV-G
Ashtanga Yoga Flow Video
Nico Luce
Ashtanga Level 2-3 1 hr 2 mins TV-G
Gentle Hatha for Strength and Stability Video
Danielle Mika Nagel
Hatha Level 1-2 41 mins TV-G
Introduction to Power Yoga Video
Nico Luce
Vinyasa Level 2 52 mins TV-G
Twist It Out Yoga Video
Clara Roberts-Oss
Vinyasa Level 2-3 1 hr TV-G
I Am Pure Video
Rina Jakubowicz
Vinyasa Level 2 43 mins TV-G
Yoga For Heart Opening and Rejuvenation Video
Cameron Gilley
Hatha Level 2 1 hr 16 mins TV-G
Empowering Hatha Flow Video
Cameron Gilley
Vinyasa Level 2 51 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.