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      Revitalize Your Life Force
      Uma Ashleigh Sergeant

      Restorative
      Level 1
      29 mins
       TV-G

      Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.

      Props: bolster, 2 blocks, 2 blankets

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
      Evening Yin Wind Down Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 45 mins TV-G
      Women's Rest and Restore Video
      Nichole Golden
      Restorative Level 1-2 15 mins TV-G
      Rest for Productivity Video
      Taylor Harkness
      Restorative Level 1 44 mins TV-G
      Unplug Video
      Colleen Saidman Yee
      Restorative Level 1 30 mins TV-G
      Behind the Scenes Video
      Nico Luce
      Yin Level 1-2 44 mins TV-G
      Yin for Stress Relief Video
      Uma Ashleigh Sergeant
      Yin Level 2-3 29 mins TV-G
      Postnatal Peace and Ease Video
      Nichole Golden
      Pre/Postnatal Level 1-2 20 mins TV-G
      Sleepy Time Yoga Video
      Taylor Harkness
      Restorative Level 1-2 29 mins TV-G
      Loving Kindness and Compassion Video
      Nico Luce
      Yin Level 1-2 30 mins TV-G
      Relieve Stress with Yin Video
      Corina Benner
      Yin Level 1-2 22 mins TV-G
      Confidence Booster Video
      Dayna Seraye
      Hatha Level 1 20 mins TV-G
      Activate Hope Video
      Nichole Golden
      Hatha Level 1 30 mins TV-G
      The Inner Equinox Video
      Ashley Hixon
      Ashtanga Level 2 30 mins TV-G
      Surrender in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep4 20 mins TV-G
      Stretchy Goodness Video
      Taylor Harkness
      Vinyasa Level 2 1 hr TV-G
      Touching Grief Video
      Ashley Hixon
      Restorative Level 2 19 mins TV-G
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