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      Activate Hope
      Nichole Golden

      Hatha
      Level 1
      30 mins
       TV-G

      Dedicated to feeling hopeful in times of despair. Move through gentle chest stretches and upper back openers as you breathe deeply into your heart space. Fill up with hope so you can step back into your day with a fresh perspective.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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