Shoulder Release: For Perfect Posture & Shoulder Tension
Sonia Doubell
Total Body Yoga

Season 1: Ep7

TV-G

Enter your email to start your free trial.

Testing message will be here

Full Series

Release your shoulders and unwind from everyday tension, stress, aches, and pains. Feel lighter and more energized in minutes! Props: none

Teacher: Sonia Doubell

Featuring: Sonia Doubell

Audio Languages: English

Subtitles: English

Total Body Yoga

AM/PM Warm Up

Hatha Level 1-2 S1:Ep1 11 mins TV-G

Total Body Yoga

PM Sequence

Hatha Level 2 S1:Ep8 46 mins TV-G

Sunrise Yoga

Stimulate the Spine

Kundalini Level 1-2 S3:Ep3 34 mins TV-G

Beautiful Pregnancy Yoga

Fertility Boost

Pre/Postnatal Level 1-2 S1:Ep5 51 mins TV-G

Beautiful Pregnancy Yoga

First Trimester Nurturing

Pre/Postnatal Level 2 S1:Ep1 49 mins TV-G

Total Body Yoga

Eternal Youth: Total Spine Health

Hatha Level 1-2 S1:Ep3 8 mins TV-G

Corina Benner

Relieve Stress with Yin

Yin Level 1-2 22 mins TV-G

Shapeshift: Exploring Movement & Emotions

Confusion to Clarity: Open Your Neck and Throat

Hatha Level 2 S1:Ep6 50 mins TV-G

Sunrise Yoga

Shifting Perspective

Hatha Level 2-3 S1:Ep23 31 mins TV-G

Sunrise Yoga

Take It Easy

Hatha Level 1-2 S3:Ep14 34 mins TV-G

Shapeshift: Exploring Movement & Emotions

Heartbreak to Wholeness: Nourish Your Heart and Lungs

Hatha Level 1-2 S1:Ep5 48 mins TV-G

Beautiful Pregnancy Yoga

Second Trimester Energy

Pre/Postnatal Level 1-2 S1:Ep2 48 mins TV-G

Dina Amsterdam

Yin and InnerYoga for Melting Neck and Shoulder Tension

Restorative Level 1-2 48 mins TV-G

Flow with Purpose

Office Stretch

Hatha Level 1 S1:Ep7 15 mins TV-G

Bernie Clark

Yin Yoga for the Upper Body

Yin Level 1-2 1 hr 18 mins TV-G

Ashley Turner

Open the Heart

Vinyasa Level 2-3 31 mins TV-G

Shoulder Release: For Perfect Posture & Shoulder Tension
Sonia Doubell
Total Body Yoga

Next Episodes

Total Body Calm: Hamstring & Inner Thigh Relief