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Relief for PMS-Related Headaches
Steph Schwartz

Vinyasa
Level 2
10 mins
 TV-G

Yoga increases oxygen and blood flow to the brain to help diminish pain and discomfort. Enjoy this gentle, flowing sequence as a helpful practice for PMS-related headaches.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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