Yoga for Women
1 Season
. 6 Episodes
This series is inspired by, and honors, the power and grace of women. Women are the nurturers, creators, and sustainers in many realms of their lives. Based on this, Faith Hunter created a series to help women maintain balance and harmony. Depending on what you need, the classes will help you relax, recharge and gain a sense of equanimity.
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Show Details
Moon Salutations
(Preview)
This series is inspired by, and honors, the power and grace of women. Women are the nurturers, creators, and sustainers in many realms of their lives. Based on this, Faith Hunter created a series to help women maintain balance and harmony. Depending on what you need, the classes will help you relax, recharge and gain a sense of equanimity.
Teacher:
Faith Hunter
Audio Languages:
English
Subtitles:
English
Yoga for Women - Season 1 Episodes
S1 E1 - Moon Salutations
36 minsGet grounded with this fluid and gentle practice. Build some heat with mindful and nourishing movement to activate the feminine energy.
S1 E2 - Relief for PMS and Cramps
30 minsA gentle practice to help relieve some of the common symptoms of menstruation.
S1 E3 - Give Birth and Create
33 minsUse this flowing practice to gently open your hips, twist to cleanse, and expand your chest and shoulders to receive from the heart. Create a sense of grounding so that you can give birth to anything that you are manifesting in your life.
S1 E4 - Balance and Renewal
36 minsPart four of the Yoga for Women series focuses on life balance and renewal. This flow starts out slow, creates connection through balancing and movement, and rounds out a nourishing experience for balance and internal healing.
S1 E5 - Anti-Aging Flow: Detox and Let Go
41 minsPart five of our Yoga for Women with Faith Hunter focuses on the beauty of aging. This flowing detox practice will help you feel youthful, cleanse internal organs, and let go of negative thoughts that are polluting your mind.
S1 E6 - Yoga for a Changing Body
37 minsThis mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood swings, and fatigue.
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