Yoga for a Changing Body
Enter your email to start your free trial.
In the final part to our Yoga for Women with Faith Hunter series we show respect to the transitions in life. This mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood swings, and fatigue. Take a deep breath and offer yourself some kindness.
Props: bolster, strap, blanket
Teacher:
Faith Hunter
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕