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Everyday Yoga: Flexibility
1 Season . 5 Episodes TV-G

We all have places that seem to be forever tight. This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

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      Everyday Yoga: Flexibility (Preview)

      We all have places that seem to be forever tight. This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
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      S1 E1 - Introduction for Flexibility
      2 mins TV-G
      This flexibility series is meant to help open and retrain your body to work with dynamic stretching.
      S1 E2 - Flexibility for Shoulders
      20 mins TV-G
      Find flexibility in your shoulders, arms, and wrists with dynamic movements.
      S1 E3 - Flexibility for Legs
      20 mins TV-G
      Find flexibility in your ankles, hips, quads and hamstrings.
      S1 E4 - Flexibility for Back
      20 mins TV-G
      Find flexibility in your back, chest and heart space.
      S1 E5 - Flexibility for Hips
      21 mins TV-G
      Find flexibility in your hips through a series of kneeling, standing and supine postures.
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