Introduction for Flexibility
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This flexibility series is meant to help open and retrain your body to work with dynamic stretching. The technique used here is a combination of mind-body training, dynamic stretching and a modality called PNF (proprioceptive neuromuscular facilitation). This series is great for all those who say "I'm not flexible."
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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