Introduction for Flexibility
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
This flexibility series is meant to help open and retrain your body to work with dynamic stretching. The technique used here is a combination of mind-body training, dynamic stretching and a modality called PNF (proprioceptive neuromuscular facilitation). This series is great for all those who say "I'm not flexible."
Profesor:
Tiffany Bush
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕