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      Tension Tamer for Headaches
      Dayna Seraye

      Hatha
      Level 1-2
      10 mins
       TV-G

      Work out headache-related tension in your neck, shoulders, and upper back with accessible, fluid movements, and deep exhales. A great seated practice for midday or when dealing with stressful circumstances.

      Props: blanket or cushion (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Spinal Awakening Video
      Nichole Golden
      Hatha Level 1-2 5 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      The Ayurvedic M.D. with Dr. Nita Desai Video
      Healing Matrix
      S1:Ep22 1 hr TV-PG
      Neck Tonic Video
      Dayna Seraye
      Hatha Level 1 10 mins TV-G
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
      Relief for PMS-Related Headaches Video
      Steph Schwartz
      Vinyasa Level 2 10 mins TV-G
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