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Neck Tonic
Dayna Seraye

Hatha

Level 1

10 mins

TV-G

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Preview

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Preview

Take a break to stretch and improve circulation in your neck muscles. This seated sequence is a gentle tonic for stress or technology strain.

Props: blanket or cushion

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

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Neck Tonic Dayna Seraye

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Neck Tonic
Dayna Seraye