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Freedom in the Side Body
Tiffany Bush

Vinyasa
Level 1
10 mins
 TV-G

Stretch out the sides of your body to create spaciousness. Breathe into your neck, side waist, low back, and IT bands so you can feel more ease in your whole body.

Props: block (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Expand Your Side Body Video
Yoga Every Day
Hatha Level 1-2 S21:Ep4 18 mins TV-G
Be in Your Side Body Video
Yoga Every Day
Hatha Level 1-2 S21:Ep6 15 mins TV-G
Salute the Side Body Video
Yoga Every Day
Vinyasa Level 1-2 S15:Ep7 18 mins TV-G
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