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      Expand Your Side Body
      Dayna Seraye
      Yoga Every Day

      Season 21: Ep4
      Hatha
      Level 1-2
      18 mins
       TV-G

      Stretch your awareness into parts of your body that you may not often pay attention to: side bodies. Explore nourishing side stretches in a variety of seated and standing asanas.

      Props: blanket, block

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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