Sign Up
✕

Be in Your Heart
Steph Schwartz
Yoga Every Day

Season 21: Ep7
Hatha
Level 1-2
29 mins
 TV-G

Prepare to release your shoulders and open your heart through backbends to let the light of true being (sat) shine in.

Props: bolster, block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Be in Your Stance Video
Yoga Every Day
Hatha Level 1-2 S21:Ep8 16 mins TV-G
Be in Your Hips Video
Yoga Every Day
Hatha Level 1-2 S21:Ep9 16 mins TV-G
Being in Alignment Video
Yoga Every Day
Hatha Level 1-2 S21:Ep10 36 mins TV-G
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins TV-G
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Beneath the Surface Video
Dayna Seraye
Vinyasa Level 1-2 15 mins TV-G
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
The Yoga of Purity Video
Exploring the Niyamas
Vinyasa Level 1-2 S1:Ep2 19 mins TV-G
Strengthen the Path Video
Lauren Lewis
Vinyasa Level 1-2 19 mins TV-G
Gateway to the Heart Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Practice Kindness Video
Exploring the Yamas
Vinyasa Level 1-2 S1:Ep1 19 mins TV-G
Belonging to Joy Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
ETs on Earth Video
Erich von Däniken: Beyond the Legend
S1:Ep11 32 mins TV-PG
Winter Solstice Flow for Renewal Video
Steph Schwartz
Vinyasa Level 1-2 15 mins TV-G
Snow Day Hoorah Video
Dayna Seraye
Vinyasa Level 2 19 mins TV-G
Cameron's Titanic & Avatar Video
Hollywood Decoded
S1:Ep4 29 mins TV-PG
Resilient Heart Video
Dayna Seraye
Vinyasa Level 2 15 mins TV-G
Whole Heart Flow Video
Nichole Golden
Vinyasa Level 2 45 mins TV-G
Give Props to Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S15:Ep10 16 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.