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      Be in Your Stance
      Steph Schwartz
      Yoga Every Day

      Season 21: Ep8
      Hatha
      Level 1-2
      16 mins
       TV-G

      Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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