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Energize and Expand
Kevin Courtney
Yoga Every Day

Season 21: Ep5
Hatha
Level 2
36 mins
 TV-G

This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.

Props: blanket

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
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