Energize and Expand
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This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.
Props: blanket
Lehrer:
Kevin Courtney
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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