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Salute the Side Body
Dayna Seraye
Yoga Every Day

Season 15: Ep7
Vinyasa
Level 1-2
18 mins
 TV-G

In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!

Props: block, blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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