Fluid Neck and Shoulders
Dayna Seraye

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Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

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Fluid Neck and Shoulders
Dayna Seraye

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Fluid Neck and Shoulders Dayna Seraye

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Fluid Neck and Shoulders
Dayna Seraye