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          Shoulder Mobilizer
          Uma Ashleigh Sergeant

          Hatha
          Level 1
          10 mins
           TV-G

          An accessible practice for chronically stiff shoulders. Release tension in the upper body and lengthen overworked muscles with gentle supine movements to encourage fluidity of the shoulder joint.

          Props: none

          Teacher: Uma Ashleigh Sergeant
          Audio Languages: English
          Subtitles: English
          Out of Bed, Into the Body Video
          Clara Roberts-Oss
          Vinyasa Level 1-2 19 mins TV-G
          Heart-Brain Harmony Video
          Missing Links
          S1:Ep10 30 mins TV-PG
          A Quick Stretch Video
          Clara Roberts-Oss
          Hatha Level 1-2 10 mins TV-G
          Open Heart, Open Shoulders Video
          Clara Roberts-Oss
          Hatha Level 1-2 9 mins TV-G
          An Integrated Core Video
          Uma Ashleigh Sergeant
          Hatha Level 1-2 5 mins TV-G
          Wake Up Your Spine Video
          Uma Ashleigh Sergeant
          Hatha Level 1-2 27 mins TV-G
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