An Integrated Core
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Pull yourself together with this quick series of postures that create a 360 degree activation of your body’s essential “core” muscles. Turn on the front, back and side muscles of your core to feel strong and spacious. Great as a supplement to another class or as a standalone mini practice.
Props: block and strap
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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