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      Neck Soother
      Uma Ashleigh Seargent

      Free your neck and shoulder girdle from looking at your devices. Start lying on the floor to release the upper spine and neck and move into some seated twists and gently prone backbends. Leave this practice feeling freedom in your neck with strength and openness in your chest.

      Teacher: Uma Ashleigh Seargent
      Audio Languages: English
      Subtitles: English