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Neck Soother
Uma Ashleigh Seargent

Hatha
Level 1-2
14 mins
 TV-G

Free your neck and shoulder girdle from looking at your devices. Start lying on the floor to release the upper spine and neck and move into some seated twists and gently prone backbends. Leave this practice feeling freedom in your neck with strength and openness in your chest.

Teacher: Uma Ashleigh Seargent
Audio Languages: English
Subtitles: English
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