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Lifted Awareness
Uma Ashleigh Sergeant

Hatha
Level 1-2
20 mins
 TV-G

All about the pelvic floor, this class is geared towards all women looking to gain greater awareness, connection, and tone in the pelvic floor muscles. Strong and supple pelvic floor muscles support the function of the bladder, uterus, and bowel and are connected with healthy elimination as well as sexual functionality.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
No Multi-Tasking Video
Uma Ashleigh Sergeant
Hatha Level 2 44 mins TV-G
Stable and Strong Postnatal Video
Nichole Golden
Hatha Level 1-2 20 mins TV-G
Loneliness to Connection: Unlock Your Pelvis Video
Shapeshift: Exploring Movement & Emotions
Therapeutic Level 1-2 S1:Ep3 49 mins TV-G
Core Foundation Video
Nico Luce
Fusion Level 1-2 15 mins TV-G
Charge the Root Video
Sunrise Yoga
Hatha Level 2 S3:Ep10 35 mins TV-G
Center Your Morning Video
Uma Ashleigh Sergeant
Hatha Level 1-2 19 mins TV-G
Postnatal Pilates: Core Care Video
Anita Seiz
Pilates Level - 1 48 mins TV-G
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins TV-G
Redefining the Core Video
Activate Your Creative Core
Hatha Level 2-3 S1:Ep1 49 mins TV-G
Balance the Nervous System Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
Strong Back and Stable Shoulders Video
Nico Luce
Vinyasa Level 2 1 hr TV-G
Post-Menopause Strengthening Flow Video
Colleen Saidman Yee
Hatha Level 2 9 mins TV-G
Open Your Hips, Heal Your Low Back Video
Yoga for Athletes
Therapeutic Level 2 S1:Ep2 43 mins TV-G
Collective Core Flow Video
Activate Your Creative Core
Hatha Level 2 S1:Ep4 51 mins TV-G
Fear to Power: Balance Your Core Video
Shapeshift: Exploring Movement & Emotions
Therapeutic Level 1-2 S1:Ep4 49 mins TV-G
Dig Your Roots Deep Video
Cameron Gilley
Hatha Level 2 26 mins TV-G
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