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Core Floor
Clara Roberts-Oss

Hatha

Level 2

12 mins

TV-G

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Ignite your center without ever leaving the floor. Practice effective poses beautifully sequenced together to specifically strengthen and open your core while simultaneously burning away excess energy.

Props: none

Teacher: Clara Roberts-Oss

Audio Languages: English

Subtitles: English

Nichole Golden

Round Out the Day

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Nico Luce

Core Foundation

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Center Your Morning

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Balanced Morning Flow

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Refreshing Start

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No Multi-Tasking

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Find Your Core

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Reach for the Stars

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Attentive Attunement

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Core and Crow

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Move the Pitta Flow

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Slow Burn Core Work

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Core Floor Clara Roberts-Oss

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Core Floor
Clara Roberts-Oss