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      Core Check
      Ashley Hixon

      Ashtanga
      Level 2
      15 mins
       TV-G

      A steady, strong core sequence to fire up and cultivate a framework of strength for the various transitions found in a regular ashtanga practice. Find tiny, challenging movements and bigger, dynamic movements that build up to a float-through transition.

      Props: 2 blocks

      Teacher: Ashley Hixon
      Audio Languages: English
      Subtitles: English
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