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Core Check
Ashley Hixon

Ashtanga
Level 2
15 mins
 TV-G

A steady, strong core sequence to fire up and cultivate a framework of strength for the various transitions found in a regular ashtanga practice. Find tiny, challenging movements and bigger, dynamic movements that build up to a float-through transition.

Props: 2 blocks

Teacher: Ashley Hixon
Audio Languages: English
Subtitles: English
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