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      Uma Ashleigh Sergeant

      Hatha
      Level 2
      44 mins
       TV-G

      Begin in savasana to bring awareness and attention to a single point. This practice focuses on the pelvic floor and concentrated abdominal work with carefully guided and specific movements. Close with seated breathwork and savasana to draw your attention inward.

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
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