What Doesn't Bend Breaks
Enter your email to start your free trial.
Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕