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      What Doesn't Bend Breaks
      Uma Ashleigh Sergeant

      Yin
      Level 1-2
      30 mins
       TV-G

      Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
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