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Center Your Morning
Uma Ashleigh Sergeant

Hatha
Level 1-2
19 mins
 TV-G

Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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