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      Center Your Morning
      Uma Ashleigh Sergeant

      Hatha
      Level 1-2
      19 mins
       TV-G

      Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.

      Props: none

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
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