Center Your Morning

Name: Center Your Morning
Duration: 19 min 39 s
Description: Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.

20 mins

TV-PG Lehrer: Uma Ashleigh Sergeant

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Informationen zum Video

Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.

Props: none

Lehrer: Uma Ashleigh Sergeant

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Center Your Morning

Informationen zum Video

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